TrainCentric 4.2.8

Ventrk LLC – Freeware – iOS
av 451 röster

Senaste versionen
4.2.8 Säkert att installera

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Looking to take your workout to the next level? Look no further than TrainCentric, the number one tempo training app. With its customizable exercises and adjustable muscle contraction tempos, reps, sets, and rest periods, TrainCentric is the ultimate tool for building muscle faster.

Unlike many weightlifting routines that focus solely on lifting heavy weights, TrainCentric emphasizes the importance of each movement. While you may have to lower the weight you're using, you'll definitely feel the burn more than when using heavier weights.

TrainCentric understands that building muscle is a complex process with many important variables. That's why it keeps more of those variables constant, providing you with a standardized tempo for each rep. With TrainCentric taking care of the counting, you can concentrate on activating your muscles and getting the most out of every rep and set.

TrainCentric will transform your current workouts by increasing the time under tension and putting more emphasis on each muscle contraction. And with features like tempo training, reps, sets, and rest tracking, custom workouts, and history tracking to monitor your progress, TrainCentric has everything you need to achieve your fitness goals.

Whether you're aiming for strength, hypertrophy, or HIIT training, TrainCentric has got you covered. Its unique HIIT trainer and 40+ exercises to choose from make it suitable for any workout routine.

The app utilizes the concept of time under tension (TUT) and progressive overload to maximize muscle gain and retention, helping you get the most out of every rep. So if you're serious about building muscle and improving your workout performance, TrainCentric is the app for you.

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Besläktad

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Calf Raise

Designed by physiotherapists and sports scientists. Based on validated work published in the Journal of Strength & Conditioning Research and Journal of Sports Sciences.

Danielle Webster Fitness

Enhance your fitness journey with the DWF App, offering a comprehensive selection of workout programs tailored to assist you in achieving your health and wellness objectives.

FitMate HIIT Stopwatch

Experience a comprehensive tool to monitor and manage your interval training sessions with precision using this application. Enhance your workout routines across various high-intensity programs such as HIIT, Tabata, and Time Under Tension.

Ganbaru Method

Enhance your knowledge in training, human movement, nutrition, program design, and more with complete access to Coach Eugene Teo's Private Training Workshops, Nutrition & Health lectures, Daily Workouts, and Exercise Library.

Senaste versionen
4.2.8

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